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Yoga Journal is your source for yoga pose instruction, sequences, free video classes, guided meditations, and information on the yogic lifestyle.
Yoga is an ancient and complex practice, rooted in Indian philosophy. It began as a spiritual practice but has become popular as a way of promoting physical ...
Mar 27, 2017 · 10 Yoga Poses You Need to Know · 1. Begin in Downward-Facing Dog pose. · 2. Inhale and shift forward until your body is in a straight line, ...